These are just a few of the situations that may benefit from counselling. I will help you deal with those issues and the specific feelings  and negative thinking patterns that you may be experiencing and which can result in or maintain heightened anxiety, panic, low mood and depression, sleep difficulties, irritability and loss of confidence.

You will have the opportunity to deal with your presenting issues in a more effective way and reduce the extent of negative and disturbing feelings which you may be experiencing.

Treatment may include:

• Cognitive Behavioural Therapy (CBT) - Tools and Techniques to address negative and irrational Thinking
• Anger Management Techniques
• Anxiety Management
• Assertiveness Training - to help rebuild confidence and regain control
• EMDR - for Trauma related cases
• Lifestyle Changes

The Counselling sessions are conducted in a relaxing environment within an easily accessed central location in Glasgow. The setting is conducive to discussing and solving issues that may be affecting your life today. By utilising the Counselling in Glasgow services you will in effect be taking a step in the right direction in terms of reducing stress, improving your mood, regaining control and learning how to best cope with any stressful situations that you may come up against in the future. For many, it is a totally worthwhile experience.